Does sprite contain caffeine? Unlike other sodas, Sprite contains no caffeine, making it an attractive choice for those who avoid caffeine. However, it does contain sugar and other ingredients that can pose health risks.
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It is recommended to drink this beverage in moderation. A 12-ounce can of Sprite contains 140 calories. It also contains 38 grams of sugar, which is a little more than the American Heart Association’s recommended amount of sugar per day for men and women.
The caffeine content in Sprite is small, though. It is actually less than the amount found in the famous caffeine-free soda, Fanta. It is also not known if caffeine actually helps you stay awake, though.
As a result, it can be dangerous to drink too much of it. It has been shown to raise blood sugar and increase the risk of heart disease and diabetes. It can also lead to weight gain and dehydration. If you want a beverage with caffeine, stick to tea.
Another caffeine-free drink is 7-Up, but Sprite is the most popular soft drink in the United States. You can find it in the diet, regular, and caffeine-free variants. Despite its popularity, it is not the healthiest choice for a diet. Rather than drinking Sprite, try substituting it for a drink with less sugar and calories.
Another good drink to have in moderation is La Croix. It contains no caffeine, but is still an excellent source of flavoring. You can also drink naturally-flavored sparkling water.